Maintain supple and flexible joints all year round! There is much you can do to lessen the impact of age and repetitive activity on your joints. It's never too late to start a programme of maintenance, which could include supplements such as cod liver oil and glucosamine.
Bromelain
Bromelain is popular with people involved in high-impact sports and is a mixture of enzymes found in pineapples (Ananas comosus). Many experts recommend Bromelain as proteolytic
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