Maintain supple and flexible joints all year round! There is much you can do to lessen the impact of age and repetitive activity on your joints. It's never too late to start a programme of maintenance, which could include supplements such as cod liver oil and glucosamine.
Devil's Claw
Devils Claw, native to Southern Africa, derives its name from the herb's claw like fruit, which are attached to their trumpet shaped flower. Suitable for vegetarians, this
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